number of reps
You know the basics of strength training, but are you aware of what NOT to do when you train? Here are five things that can reduce your strength and hypertrophy gains and increase your risk of injury
You can approach resistance training in several ways. You can lift heavy and do fewer reps or lighten up and do a high number of reps. You can also aim for somewhere in between. Which approach is best or do you need all three?
Density training – have you tried it? Read on and find out what it is and how it can make your training more efficient.
For your muscles to grow or become stronger, they need exposure to stress. However, some days we’re stronger than others and can safely push harder. Why should we train according to a predetermined plan every time we train? With intuitive strength training, you don’t have to.
Are you familiar with the concept of periodization? There are two main types of periodization – linear and non-linear. This article discusses each, how they differ, and their benefits.
When it’s time to bust through a plateau, cluster training can help you do it. Find out what cluster training is and how it can help you eke our more reps and build greater strength and lean body mass.
Muscles grow in response to progressive overload, but sometimes muscle growth and strength gains stall. One way to avoid this problem by periodizing your workouts. Find out more about periodization – what it is, what the benefits are and why it works.
Feeling comfortable with a fitness routine is important but getting TOO comfortable can lead to stagnation, mental fatigue and plateaus. This article talks about why workout variety is important and some of the ways you can vary your exercise routine.
Are you trying to build strength or is your goal to increase muscle size? Your approach for each should be different. This article discusses how training for size (bodybuilder style) differs from training for strength (powerlifter style) and how to maximize muscle growth.
