Cathe’s November 2023 Workout Rotation
This month ( November 2023 Workout Rotation) we’ll shake things up with 2 weeks of split routines. On split days you’ll be performing both cardio and weights on the same day. You can choose to do the whole workout from start to finish or do the cardio and weight portions at different times during the day. On the two weeks that you aren’t focused on split routines, you’ll do your weights and cardio on separate days during the week, but you will still finish each week with a workout that includes both. This mix will help to keep your body guessing from week to week and give your metabolism a boost. One recovery day and one off day have been included per week, but the off day can be an additional recovery workout if you choose. Stay hydrated, eat well, and have fun!