normal weight obesity
BMI, body weight, and waist circumference are all measurements you might use to assess your body composition, but not all of these measurements are a good indicator of how healthy you are. Which ones is the best indicator of metabolic health? Find out.
Most people feel good about themselves when they weigh what the charts say they should – but is this a false sense of security? Research now shows you can be of normal weight or even underweight and still be at risk for chronic health problems if you have an unhealthy body composition. Find out more.
Recent evidence shows that more than half of people who have achieved their ideal body weight according to medically accepted standards may suffer from a condition called normal weight obesity.
Don’t assume you’re fit and healthy because the bathroom scale says your weight is normal. It’s not telling the complete story. You may be skinny fat.
