Nitrates
Discover the natural wonders that nitrate-rich vegetables hold for your cardiovascular well-being. Delve into the magic of these nutrient-packed foods that can boost your heart health, reduce inflammation, and enhance exercise performance, while also offering tips on incorporating them into your diet for optimal benefits
A new study finds that beetroot can provide performance benefits to athletes by providing increased strength and muscle power. This study found that consuming beetroot before physical activity increased muscle power, strength, and improved overall performance. Read more to find out how beetroot can help you reach your fitness goals.
When you think of spinach, you probably think of Popeye the sailor man — and with good reason. If anyone branded spinach as a superfood, this cartoon character did. It gave him superpowers! But spinach isn’t just for Popeye, it’s for everyone who wants to look and feel their best. Spinach is a cornerstone of
Leafy greens are nutrient dense, but do they have superpowers that go beyond their basic nutrient content? Find out what a new study shows about compounds in leafy greens and how they affect muscle performance. You might be surprised!
Some people eye the preservatives in food with suspicion. Is this suspicion justified? In this article, you’ll discover the most common types of preservatives and what research shows about their safety.
Could eating leafy greens boost your performance when you exercise? It sounds crazy, but there’s scientific evidence that they can. Here’s why and how. Surprisingly, leafy, green vegetables are an underappreciated ergogenic aid!
You need certain dietary components called macronutrients to fuel exercise. Yet, there are other compounds in food that may give your exercise capabilities a subtle boost. Find out more about a class of compounds found in green, leafy vegetables that could make your workout a bit more productive.
You might think of beets as being a bright red veggie that goes in salads but beets are becoming better known for the juice that comes from them. This article looks at the claims that drinking beetroot juice enhances exercise performance based on current research.
If you’re exercising and eating right but still gaining weight, could it be due to a food allergy or intolerance? That’s what some sources suggest. Find out the difference between food allergies and food intolerances and how they might be associated with weight gain.
Can eating your vegetables boost exercise performance? Certain vegetables contain natural chemicals called inorganic nitrates that may improve exercise capacity. Find out what science shows about dietary nitrates, how they impact exercise performance and what other health benefits they offer.
