nighttime snacking Archives • Cathe Friedrich

5 Effective Ways to Cut Back on Nighttime Snacking

Do you find yourself nibbling after dinner, even after eating a healthy dinner? It’s easy to do but isn’t the best option for your health or waistline. This article looks at five ways to curb nighttime snacking without frustration.

September 4, 2022

Eat a High-Protein Breakfast to Reduce Nighttime Snacking

Does nighttime snacking sometimes undo all of the clean eating you did all day? A new study looks at a way to control those after-hours snack attacks by changing the composition of what you eat for breakfast. Find out more – and discover other ways to control nighttime snacking

March 31, 2013

Tag: nighttime snacking

5 Effective Ways to Cut Back on Nighttime Snacking

Eat a High-Protein Breakfast to Reduce Nighttime Snacking