nighttime awakenings Archives • Cathe Friedrich

Using a sleep Journal to improve sleep quality

Trying to Improve Your Sleep Quality? 7 Things to Include in Your Sleep Journal

Have you optimized your sleep habits? If not, a sleep diary can help you identify sleep problems and improve the quality of your sleep. But what should you include? A sleep journal should include the following 7 items.

October 16, 2022

4 Ways Your Sleep Changes with Age and How It Impacts Health and Weight Control

Sleep is important for mental and physical health and most people don’t get enough of it. Sleep patterns can change as we age and this can make it harder to fall asleep and stay asleep. Here are four ways your sleep may change as you grow older.

October 13, 2019

Tag: nighttime awakenings

Trying to Improve Your Sleep Quality? 7 Things to Include in Your Sleep Journal

4 Ways Your Sleep Changes with Age and How It Impacts Health and Weight Control