new challenge
Are you stuck in your comfort zone? Comfort zones feel good but they also limit your fitness gains. Discover tips for breaking out of your exercise comfort zone and how it can help you achieve your fitness goals.
Cathe has been a very positive part of my life for about 16 years. Through three kids, career changes, starting my own business, midlife, a bad marriage and subsequent divorce, single parenthood, a new life on my own and now – some new beginnings and new challenges – Cathe and working out has been a
Over the last several years, I’ve participated in numerous marathons and triathlons. Sometime early last year, I started to really burn out both physically and mentally. I knew it was time for a break. I didn’t see the inside of a gym for a few months. Triathlon season came and went, without me even lacing
