6 Ways to Fix Knee Pain When You Squat
Do you experience knee discomfort when you squat? Discover 6 ways to reduce knee pain when you do this lower-body exercise. Get back to squatting with confidence and without pain.
January 15, 2023
Tag: neutral spine
6 Exercises Many People Do Incorrectly
How’s your form when you train? Physical therapists have identified exercises that many people do incorrectly. Find out what these exercises are and how to get them right and avoid injury.
July 12, 2015