Negative Reps
Are you familiar with negative reps? If not, you should be. Emphasizing the negative or eccentric portion of a rep can help you break out of a plateau. It’s a way to work your muscles differently and achieve new gains. Find out more about the science of negative reps and why you should include them in your strength-training routine.
Negative reps are an advanced strength-training technique that can help you make greater strength gains and break through plateaus. Here’s how they work and why you might want to do them.
Are you always looking for ways to get more out of your weight training efforts? One approach is to use negative reps training where you emphasize the eccentric or negative portion of the movement.
If there’s one thing a weight training program thrives on, it’s change. Keep doing the same workout and you’ll stop seeing results. One approach to stimulating growth once your muscle growth has plateaued is to add some negative reps. Read on and find out how negative reps work.
