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Tag: negative calorie foods
Negative Calorie Foods: is There Such a Thing?

Negative Calorie Foods: is There Such a Thing?

What’s all the talk about negative calorie foods? Can some foods really require more energy to process than is actually in the food? Read on and find out why negative calorie foods don’t hold up to scientific scrutiny and a better approach to reducing the calorie content of your diet.

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June 14, 2015
thermogenic foods

5 Types of Thermogenic Foods

When you eat your body uses energy to digest, absorb and process food. This is called the thermic effect of food. Some foods produce more of a thermic effect than others. This can work in your favor if you’re trying to lose weight. Discover five of the best thermogenic foods you can add to your diet.

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July 22, 2012