neck pain
People who work a desk job are more likely to suffer from neck pain and orthopedic issues. However, there are ways to prevent neck pain. Here are five simple ways to reduce the stress on your neck and shoulders when you sit at a desk all day.
Neck pain is uncomfortable and surprisingly common. Most neck pain is due to strained muscles related to poor posture, and correcting poor alignment helps prevent future episodes. However, strength training is also helpful for strengthening the neck muscles and improving posture. Here’s how to do is safely.
Do you experience neck pain or stiffness after doing shoulder exercises? You might wonder what causes neck pain after working your shoulders and what you can do about it. Here are some of the most common causes of neck pain related to weight training and how to correct them.
Reverse flys are a simple exercise you can do with a pair of dumbbells or a pair of resistance bands. It’s an exercise that doesn’t get as much emphasis as other strength-training exercises, such as presses, squats, and deadlifts. This isn’t surprising since these are compound exercises that work multiple muscle groups simultaneously. We get
Have you ever had neck pain? Neck pain is inconvenient and sometimes debilitating. Can strength training help prevent neck pain or improve the symptoms? Here’s what research shows.
Do you suffer from neck pain? If not, you’re at high risk if you use a smartphone. Find out why and what you can do to avoid text neck problems in the age of technology.
As our society embraces the technology of the Internet, one thing is becoming clear: all those hours in front of the computer can be detrimental to health. We tend to be fussy about our sleeping mattresses and television lounge chairs, but often give insufficient thought to selecting the right computer chair for comfort and health.
