NEAT
Are you restricting calories, exercising, and still having trouble losing weight? Your body fights your attempt to lose weight through three main metabolic adaptations. Find out what they are and how you can fight them.
You train hard and are eating a healthy diet – so why aren’t you losing weight? A new study sheds light on this issue. It shows your brain may be working against you and making it easier to hold onto fat. Fortunately, with a little awareness you can override your brain’s efforts to slow you down.
If you’re exercising, watching your diet and not losing weight – you may be “compensating.” Compensation comes in two main forms and both can make it harder to control your weight. Find out more about how we sometimes compensate for healthy habits like exercise and eating healthy with less healthy activities.
Obesity is a growing epidemic in the United States and around the world. No doubt, obesity increases the risk for health problems and premature death – but is lack of exercise even worse? Find out what a new study shows.
What can kids teach you about fitness and nutrition? A surprising amount. Young children are more in touch with their bodies and naturally enjoy movement. Discover 5 things kids can teach you about staying fit and healthy.
