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Tag: natural sunlight

Boost Your Vitamin D With These Healthy Foods

Boost Your Vitamin D With These Healthy Foods

Vitamin D plays a critical role in nearly every system of the body, including immune function, cell growth, the central nervous system and the inflammatory response. Adequate levels are essential for proper bone health, and numerous studies suggest that higher levels of vitamin D may protect against cancers of the breast, colon and prostate, as well as heart attacks.

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