natural killer cells
In moderation, exercise is healthy for your immune system. However, there is a “window period” after an exhaustive workout where you may be at greater risk of catching a cold or upper respiratory infection. Here are five reasons why.
Who isn’t concerned about having a healthy immune system? A variety of factors can impact how your immune system responds to a viral threat. One of them is lifestyle, including sleep. Read on and discover how sleep impacts the function of your immune system.
How does weight training impact your immune system? We know that moderate aerobic exercise is beneficial for immune health & may lower the risk of pesky, respiratory viruses. Can weight training also help protect against colds and flu?
Does your immune system play a role in controlling your weight? Recent research suggests that it does. Find out more about the how immune cells in fat tissue help to regulate weight and why weight control may be more complicated than “calories in, calories out.”
