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Tag: natural food markets

4 Ways to Eat More Fruits and Vegetables When Traveling

4 Ways to Eat More Fruits and Vegetables When Traveling

You already know how challenging it is to get five servings of fruits and vegetables per day when you’re traveling. Most restaurants and fast food establishments don’t offer a wide array of veggie and fruit options. Never fear. You can still get your daily five. Here are four ways to eat more fruits and vegetables when you’re traveling.

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natural sources of probiotics

6 Natural Sources of Probiotics

Are you getting enough probiotics in your diet? If not, here are six natural sources of probiotics you can buy at your local supermarket or health food store. It’s better than swallowing a supplement.

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