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Tag: natto

Vitamin K2

Vitamin K2 is a Vitamin You’re Not Getting Enough Of

There’s a vitamin you may not be as familiar with as other common vitamins.  It’s called vitamin K2 and it plays a role in several key aspects of health. In this article, you’ll discover its importance to health and how to get more of it through diet or supplements.

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Soy Foods: They’re Not All the Same

Soy Foods: They’re Not All the Same

If you’re trying to eat more plant-based sources of protein, you probably wonder about soy foods and whether it’s a healthy alternative. There’s more than one type of soy and not all are equally healthy. Find out which are beneficial and which you might want to avoid.

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