September 7, 2010
Tag: nancy
September 3, 2010
STS Total Body – Nancy
Nancy doing an Incline Barbell Chest Press in STS Total Body compound only Bonus Premix.
September 2, 2010
STS Total Body – Wide Stance Deadlift
Jai and Nancy doing a Wide Stance Deadlift in STS Total Body
September 2, 2010
September 1, 2010
Lower Blast Crew
Meet the Lower Body Blast crew (from left to right): Brenda, Amanda, Cedie, Cathe, Jai, and Nancy
August 31, 2010
August 30, 2010
Nancy – STS Total Body
This is a picture of Nancy during the filming of STS Total Body. Nancy is a Cathlete and was one of our winners at our Daytona Road trip casting contest.
August 29, 2010
STS Total Body Group Shot
This is a group shot picture of the STS Total body crew: Brenda, Cedie, Nancy, Cathe, Amanda, Greg and Jai. STS Total body uses a rep range of 12 to 16 reps working both the upper and lower body in the same workout. STS Total Body features both compound and isolation exercises, but to keep the
August 28, 2010
Filming begins in 11 Days!
Hi Everyone! I’m so excited to share with you that we will be filming our four new workouts August 28th. Things are moving along very nicely. The new back drop to the set should arrive shortly. I was so inspired with scenic Hawaii when I was on my vacation a few weeks ago that I
August 15, 2010