myokines
Exercise is important for general health but there’s also evidence that it lowers the risk of some forms of cancer. Although the benefits exercise offers for cancer prevention are multifactorial; scientists have identified a possible reason why exercise lowers the risk of some cancers. Find out more.
Studies show that regular exercise may lower the risk of some forms of cancer. Have you ever wondered how being physically active protects against this common health problem? Here are five backed by science
Muscles will grow in size if you force them to work harder than they’re accustomed to. In fact, there are three main ways in which muscles grow. Find out what they are and how you can use them to fine-tune your muscle hypertrophy workout.
How much weight do you have to lose, assuming you’re overweight, to upgrade your health? You might be surprised. A new study shows even small amounts of weight loss can enhance your metabolic health. Find out more.
To build muscle size, you have to create conditions that support muscle growth. When it comes down to it, three main factors work together to help you build muscle tissue. Find out what they are and how to use them to your advantage.
