How to Deal with Tight Muscles and Muscle Knots
Muscle knots – have you ever heard of them? Here’s what they are and what to do if you get them.
March 18, 2018
Tag: myofascial trigger
What Are Muscle Knots and What Can You Do About Them?
Have you ever heard the term “muscle knots?” The medical term for them is myofascial trigger points. Find out what these entities are, how they can impact your training and movements, and what you can do if you have them.
May 8, 2016