music with a fast tempo Archives • Cathe Friedrich

One Small Change that Can Improve Performance with HIIT Training

Do you do high-intensity interval workouts? They’re a popular and time-expedient way to train. But there’s one small change you can make to your HIIT workouts to get better results and make it more enjoyable. Find out what it is!

June 23, 2019

Exercise and Music: How the Right Tunes Can Improve Your Performance

What do you listen to when you exercise? It matters. There’s growing evidence that music tunes with a fast tempo like rock music can enhance exercise performance and make a workout feel less strenuous. Find out more about exercise and music and the effects it has on aerobic and resistance training.

September 22, 2013

Tag: music with a fast tempo

One Small Change that Can Improve Performance with HIIT Training

Exercise and Music: How the Right Tunes Can Improve Your Performance