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Tag: mushrooms

Mushrooms & Brain Health

Can Mushrooms Prevent Cognitive Decline and Improve Brain Health?

Are you a mushroom fan? No wonder! They’re versatile and provide your body with key nutrients. Plus, they’re versatile enough to enjoy a variety of ways, sauteed or in soups, stews, or salads. There’s also growing evidence that mushrooms have health benefits. Some research even suggests that adding more mushrooms to your diet could protect against cognitive decline and improve brain health.

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mushrooms

Do All Mushrooms Have Health Benefits?

Mushrooms are no stranger to the culinary world but there are so many varieties to choose from! You might wonder whether some mushrooms are healthier than others or if they differ nutritionally. Here’s what you need to know before grabbing a container of mushrooms at the grocery store.

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