muscles in the lower body
Lunges are a basic lower body exercise that targets the quads, hamstrings, and glutes. It’s also a compound exercise that works more than one muscle group at the same time and excellent exercise for improving functionality. But there’s one variation of lunges that offers unique benefits, the walking lunge. Find out how they can upgrade your workout!
Once you’ve mastered squats and some of the most common squat variations, you may need to “shake up” your squat routine to get those muscles to grow. Here are five ways to make squats harder and add variety to your squat routine.
Lunges are an effective exercise for the lower body but you’ll get more benefits if you do them correctly. How many of these common lunge mistakes are you making?
What’s your default squat – front squats or a back squat? More importantly, does one offer greater benefits than the other? Find out what studies show.
