muscles grow Archives • Cathe Friedrich

image of Cathe Friedrich doing a dumbbell exercise in Strong & Sweaty Total Body Giant Sets

How Quickly Your Muscles Grow in Response to Weight Training is Influenced by These 4 Factors

Have you ever wondered why muscles grow slower for some people than for others? Here are the four main factors that impact how quickly you see gains in muscle size when you weight train.

April 8, 2018

5 Signs You’re Not Using Enough Weight When You Resistance Train

Are you lifting enough weight to see significant growth and gains in muscle size? It’s easy to get too “comfortable” with a workout and not see the gains you expected. How do you know when you’re not lifting hard enough? Here are five signs.

December 6, 2015

Tag: muscles grow

How Quickly Your Muscles Grow in Response to Weight Training is Influenced by These 4 Factors

5 Signs You’re Not Using Enough Weight When You Resistance Train