Are you familiar with negative reps? If not, you should be. Emphasizing the negative or eccentric portion of a rep can help you break out of a plateau. It’s a way to work your muscles differently and achieve new gains. Find out more about the science of negative reps and why you should include them in your strength-training routine.
How balanced is your strength training? Here are six muscle groups you should train on a regular basis to avoid muscle imbalances. Remember, weakness in one muscle group can cause injury to others by forcing other muscles to take over the weak muscle’s function. So, keep your training balanced with these exercises.
Weight training vs. cardio for weight loss – which has more advantages? You should probably do some of both, but don’t neglect the weights. Here are five ways weight training trumps cardio for building a leaner, tighter physique.
Weight training is popular among both genders these days. More women now recognize that working their muscles against resistance is the key to changing their body composition. Like men, women can build muscle, but are there differences in how they gain muscle strength and size?
How do you structure your strength-training workouts? In this article, you’ll find out the pros and cons of doing full-body workouts as opposed to a split workout structure. You’ll also discover what works best for you.
If you have buttocks pain, particularly when you sit for a long period of time, you may have a common condition called piriformis syndrome. In this article, you’ll learn what it is, what the symptoms are, and what you can do about it.
Has your biceps training reached a plateau? Then it’s time to add some variety. Here are six ways to vary your biceps workouts to make new gains and avoid boredom.
You need protein to build muscle and you can get it from a variety of sources. But there are some foods that have muscle building potential independent of their protein content. Here are six, surprising muscle building foods to add to your diet.
What is pre-fatiguing a muscle and can doing it help your muscles grow? Find out what pre-fatiguing a muscle means and whether it can help your muscles hypertrophy more than traditional weight training approaches.
Have you ever wondered what aspects of a muscle you can and can’t change? Some aspects of muscle architecture are genetically determined, including muscle shape. Yet, you can change the size of your muscles. What are the genetic limitations of changing how a muscle looks?
Have you ever had muscle cramps or a muscle spasm during or after a workout? Actually, muscle spasms and cramps are two distinct entities. Here’s how they differ and things you can do to lower your risk of developing each one.
You’re probably already familiar with the dangers of a sedentary lifestyle, but the negative health effects of lack of exercise may be more pronounced later in life. Here’s why and what you can do to lower your risk.
