Do Cardio Workouts Cause Muscle Loss?
Cardiovascular exercise boosts endurance and heart health while burning calories and fat. Does cardiovascular exercise cause loss of muscle mass? Some fitness gurus think so.
June 5, 2011
Tag: muscle tissues
Delayed-Onset Muscle Soreness or DOMS: What Causes It and Can It Be Prevented?
If you’ve just started working out or worked out harder than usual, you may experience a few days of soreness after your workout callled DOMS.
May 30, 2011