5 Reasons Women Should Lift Heavy Weights
The good news is this. A woman can slow down this decline by doing regular weight training. The best way to do it is to lift weights heavy enough to be a challenge.
August 14, 2011
Tag: muscle tissue
The Benefits of Lifting Heavy Weights for Women
Don’t let the naysayers tell you lifting heavy weights for women will cause you to gain weight or bulk you up if you’re female. Enjoy the benefits that lifting heavy weights has on your metabolism and your body.
June 26, 2011
Exercise Reverses the Aging Process
Recent studies have removed the uncertainty and show that exercise not only delays the aging process but can also reverse the aging process.
June 19, 2011
Do Cardio Workouts Cause Muscle Loss?
Cardiovascular exercise boosts endurance and heart health while burning calories and fat. Does cardiovascular exercise cause loss of muscle mass? Some fitness gurus think so.
June 5, 2011
Does Muscle Turn to Fat?
There’s little doubt that physiques undergo a noticeable decline when a person goes from gym rat to couch potato. But, do muscles turn to fat?
May 1, 2011