muscle strength and size
We know that strength training has health and fitness benefits. So much so that you would think everyone would do it! But, how many people actually strength train? You might be surprised.
Have you ever wondered why muscles grow slower for some people than for others? Here are the four main factors that impact how quickly you see gains in muscle size when you weight train.
Aging muscles? Yes, they age along with the rest of you – but how? This article looks at the three main things that happen to your muscles as you enter the second half of life – and what you can do to prevent these changes.
The female hormone, estrogen, is important for a variety of reasons, and even helps preserve bone health. Since women lose strength after menopause, you might wonder whether estrogen plays a role in muscle strength and hypertrophy gains. Find out what research shows.
