muscle strength and lean body Archives • Cathe Friedrich

How Often Do You Need to Train to Maintain Muscle Strength and Size?

Once you’ve worked hard and developed a certain amount of strength and muscle mass, you don’t want to lose it. How hard do you have to train if you only want to maintain muscle strength? Find out what research shows.

June 28, 2015

Hormonal Response to Exercise: How Resistance Exercise and Endurance Training Differ

How does the hormonal response to resistance training differ from endurance training? Do they interfere with each other? Find out how your body responds to resistance training, high-intensity cardio and longer periods of moderate-intensity endurance exercise from a hormonal standpoint.

September 8, 2013

Tag: muscle strength and lean body

How Often Do You Need to Train to Maintain Muscle Strength and Size?

Hormonal Response to Exercise: How Resistance Exercise and Endurance Training Differ