muscle strains
Have you ever wondered what the most common causes of back pain are? This article discusses the five most common ones and what causes them. You’ll also discover tips for reducing your risk of developing back pain in the future.
What’s the thing you fear the most about weight training? How about getting an injury that keeps you from working out for a few weeks? In this article, we’ll look at the most common weight training injuries, where they occur and how to prevent them.
Have you ever been sidelined by a strained muscle? Muscle strains are one of the most common injuries athletes and fitness buffs deal with. Although not life threatening, muscle strains are painful and inconvenient. People toss around the term “muscle strain” loosely, using it to refer to any kind of muscle injury. Have you ever wondered what a strained muscle really is? Most importantly, how can you prevent and treat this common injury?
What causes muscle strains? Just as importantly, what can you do to treat or prevent them? This article discusses types of muscle strains and what to do if you get one.
The last thing you want when you’re trying to build strength and lean body mass is a weight training injury. This article talks about some of the most common problems that lead to weight training injuries and how to avoid them.
