muscle strain
Of course, you do your best to avoid injury but sometimes it happens anyway. You want to feel better as quickly as possible. Is heat or ice the best option? This article discusses when ice is most appropriate and when heat is your best bet for easing the discomfort of a fitness injury.
Have you ever been sidelined by a strained muscle? Muscle strains are one of the most common injuries athletes and fitness buffs deal with. Although not life threatening, muscle strains are painful and inconvenient. People toss around the term “muscle strain” loosely, using it to refer to any kind of muscle injury. Have you ever wondered what a strained muscle really is? Most importantly, how can you prevent and treat this common injury?
What causes muscle strains? Just as importantly, what can you do to treat or prevent them? This article discusses types of muscle strains and what to do if you get one.
