muscle quality Archives • Cathe Friedrich

You Don’t Just Lose Muscle with Age, You Lose Muscle Quality

You’re probably aware that you lose muscle with each decade of life after the age of 30. But your muscles also change in quality. In fact, you lose strength and the ability to generate power faster than you do muscle quantity. Here’s how muscle quality changes with age.

September 1, 2019

Exercise During Middle Age Protects Against Muscle Loss Later

Can exercise during the middle age years of your life protect against frailty and loss of strength later? That’s what a new study shows. Find out more about strength training and how it may reduce your risk for sarcopenia later on in life. You’ll discover the role nutrition plays in preventing loss of muscle as well as a vitamin that may be beneficial.

December 22, 2013

Tag: muscle quality

You Don’t Just Lose Muscle with Age, You Lose Muscle Quality

Exercise During Middle Age Protects Against Muscle Loss Later