muscle mass with age
Protein is an essential macronutrient you need for muscle function and for health. According to a new study, consuming a diet higher in protein may have benefits for older, overweight individuals. Find out why.
Exercise can reduce the risk of health problems. It can also prevent some loss of lean body mass and drop in metabolism that occurs with age. Now a new study shows that a combination of lower-body strength training and balance exercises can reduce the risk of falls and injuries as we grow older. Discover why it’s important to work on lower-body strength and balance – and a simple test to see how good your sense of balance is.
