muscle mass
Could your morning cup of Joe help slow down muscle aging? A new study finds that coffee may help prevent the loss of muscle mass that comes with aging. Discover another reason to enjoy this antioxidant-rich beverage.
Discover how resistance training boosts your metabolism and overall health. You’ll also discover practical strategies to optimize your resistance training for maximum metabolic benefits and muscle and strength gains.
Worried about knee pain and osteoarthritis? This article explores a new study showing how strong leg muscles can protect your knees, especially if you enjoy running or high-impact exercise. Learn how to build strength and keep your knees healthy!
Muscle loss and sarcopenia is a natural part of aging but also a risk factor for health problems. It explains how strength training and protein intake are crucial, along with sufficient sleep, stress management, and key nutrients like vitamin D.
Discover the transformative power of “movement snacks” in preserving muscle health as researchers from the University of Toronto unveil the groundbreaking impact of short, strategic bursts of activity.
Are you getting enough calories and macronutrients to support your workouts and change your body composition? This article looks at five ways undereating and restricting calories excessively can affect your workouts and limit changes in body composition.
Menopause is a time of change, including body composition. In this article, you’ll discover 5 ways your body composition can change after menopause and why exercise is so important during the second half of life.
One of the most common complaints people have about aging is the weight gain that goes along with it. Why is weight gain so common during mid-life and later? Here are five reasons why it’s harder to control your weight and avoid a rise in body fat after 40 and what you can do about it.
Can having more muscle mass lower your risk of cardiovascular disease? You might think only aerobic exercise protects against heart problems, but you might be surprised! Find out how resistance training might lower the odds of developing heart disease.
Animal-based protein found in meat and dairy products provides the building blocks for muscle growth. But plants may be more important than you think for muscle hypertrophy. In fact, a new study shows that certain plant hormones could boost muscle strength in humans. Find out how.
Intermittent fasting is a popular trend these days and it has apparent health benefits. But what if you’re trying to maintain or gain muscle mass? Can fasting in this manner make it harder to build or keep the muscle you gain through strength training?
Men have more muscle than women naturally, but what happens with aging? Do men lose muscle at the same rate as women? Here’s what science shows about muscle loss over the decades and the role that gender plays in age-related
