muscle inflammation Archives • Cathe Friedrich

Is exercise recovery affected by the temperature of the room?

Exercise Recovery: Does the Temperature of the Room You Recover in Affect Muscle Recovery?

Exercise recovery is important, especially if you work out more than once a day. One factor that may influence how fast your muscles recover is the temperature of the room you recover in. Find out why – and discover other ways to speed up muscle recovery after exercise.

April 29, 2012

Eat This Spice to Reduce Muscle Soreness After a Workout

Ouch! Sore muscles after a workout are uncomfortable. Can adding more ginger to your diet help reduce muscle soreness after a workout?

December 18, 2011

Can Coenzyme Q-10 Reduce Muscle Inflammation After a Hard Workout?

New research suggests that supplementing with Coenzyme Q-10 before a tough workout prevents muscle inflammation and soreness. What is coenzyme Q-10 and what benefits does it have?

November 20, 2011

Fish Oils May Have Benefits for Athletes and People Who Work Out

Fish oils rich omega-3 fatty acids in fatty fish have a variety of health benefits. As it turns out, they may have some additional benefits for athletes.

November 6, 2011

Tag: muscle inflammation

Exercise Recovery: Does the Temperature of the Room You Recover in Affect Muscle Recovery?

Eat This Spice to Reduce Muscle Soreness After a Workout

Can Coenzyme Q-10 Reduce Muscle Inflammation After a Hard Workout?

Fish Oils May Have Benefits for Athletes and People Who Work Out