muscle health
Discover the transformative power of “movement snacks” in preserving muscle health as researchers from the University of Toronto unveil the groundbreaking impact of short, strategic bursts of activity.
Aging is inevitable but exercise slows the aging process of your muscles. A new study provides insights into how exercise affects the aging process, and how you can use exercise to keep your muscles healthy and functioning properly.
Dietary protein is important for preserving muscle mass, especially in older people who are confined to bed. Is one type of protein more effective than another for maintaining lean muscle mass in older people who can’t exercise?
Is exercise as effective as medications for preventing and treating disease? That’s what a new study suggests. See how exercise compares to prescriptions for preventing heart disease and treating stroke and pre-diabetes – and discover other health problems exercise helps to prevent.
