muscle growth
Building muscle? Did you know that certain meds can throw a wrench in your workout gains? Let’s look at some examples, but don’t stop your meds. Talk to your doctor. They can help you minimize muscle woes while prioritizing your health.
In this article, we’ll explore the world of “effective reps” where muscle growth magic happens. You’ll better understand the science behind muscle engagement, understand the role of discomfort, and learn to quantify intensity.
Discover the science behind hydration and muscle growth and the role dehydration plays. Learn how water plays a vital role in fueling your workouts and supporting muscle recovery and explore the latest research on how much water you need to optimize your performance.
Learn about the key differences between metabolic stress and mechanical stress, and how each type of stress impacts muscle growth. Discover the best strategies for optimizing your workouts to maximize muscle gains, and find out how to balance these two types of stress for optimal results.
How you train is important for getting fit and stronger, but what you eat matters too. This article looks at the role vitamins play in fitness and which are the most important.
Rest and recovery are absolutely critical to building muscle and strength but so is sleep. In this article, you’ll learn more about the role sleep plays in muscle gains.
Are your muscles not growing as much as you’d like? Muscle hypertrophy takes patience and consistent training, but if it isn’t happening, you may be violating one of these three tenets of muscle growth. Each is important and here’s why.
It’s no secret that some people build muscle faster and gain more than others, but have you ever wondered why? Read on and discover five reasons, backed by science, that determine how much muscle you gain from strength training.
If you’re trying to build muscle, how you train matters. Science shows that muscle grows when you follow certain time-tested training principles. Find out what these “laws” or principles are and how they can boost your strength-training results.
Can taking a collagen supplement boost muscle growth? In this article, you’ll discover what research shows about collagen supplements and whether they can boost muscle hypertrophy. Get the full scoop on collagen for strength training.
Are you frustrating because your muscles aren’t growing despite regular resistance training? It’s a common problem and the cause often comes down to five causes. If you’re not getting the muscle hypertrophy you expected, here are five possible reasons why.
Animal-based protein found in meat and dairy products provides the building blocks for muscle growth. But plants may be more important than you think for muscle hypertrophy. In fact, a new study shows that certain plant hormones could boost muscle strength in humans. Find out how.
