Quality Sleep – are you getting enough? Even if you consume enough protein and train hard, sleep can limit muscle growth and development. Find out why and what you can do about it.
Are you eating right and training hard and STILL not making the muscle gains you expected? Here are four factors that make it harder to build muscle that you may not have considered.
Not seeing results from your strength-training program? It may not be your diet or your exercise program – it could be the medications you’re taking. Two common types of medications that many active, young women take can have an impact on your ability to build lean body mass. Find out what they are.
