muscle function
Have you heard of the stretch-shortening cycle and how it can enhance your fitness performance? This article will explain what it is and how it can make you a better jumper and even improve your performance with endurance exercise.
Leafy greens are nutrient dense, but do they have superpowers that go beyond their basic nutrient content? Find out what a new study shows about compounds in leafy greens and how they affect muscle performance. You might be surprised!
What role does a healthy microbiome play in muscle health and muscle aging? Science suggests that the gut bacteria that live in your intestinal tract may impact some aspects of muscle function and muscle aging. Here’s what we know so far.
One of the signs of vitamin D deficiency is muscle weakness. Restoring normal levels of vitamin D can improve muscle strength and function in people who are deficient, but what about normal people? Can vitamin D make you stronger if you’re not already deficient? Find out what research shows.
Vitamin D has many important roles in the body, but can it affect your strength and exercise performance? Find out what research shows about vitamin D and exercise and whether you need more vitamin D if you work out.
We gradually lose strength and muscle mass as we age. Until now, researchers haven’t really known why. New research sheds light on this issue, and they’re investigating a possible cure.
