muscle fiber types
Weight training is popular among both genders these days. More women now recognize that working their muscles against resistance is the key to changing their body composition. Like men, women can build muscle, but are there differences in how they gain muscle strength and size?
If you’re ever been awed by the athletic talent of a top-level athlete, you might wonder how they got that way. Are athletes more a product of genetics or can a less genetically gifted person reach the peak of athleticism through training?
Can you do long periods of endurance exercise with ease or are you better at power moves like jumping or sprinting? This may be partially explained by the muscle fiber Types you have a predominance of. Find out more about muscle fiber types, how they’re different from each other and how they impact athletic performance.
Have you ever wondered why one person at the gym can lift heavy weights with ease, while another person of similar build can barely eek out a few sets?
