MMA Kickbox is a 60 minute high intensity workout that will blast fat, build stamina, increase flexibility and muscle endurance. After a warm up, you’ll do three punching and kicking combinations, followed by a sports specific cardio drill to whip you into incredible shape. MMA Kickbox concludes with sports specific core drills that are new,
Hi Everyone! This November rotation will shock your body with a different program protocol each week. One week lighter, one week moderate to heavy, one week heavy and the final week is a circuit mixture. Week One Mon…..Power Hour Tues….Step Works Wed….. Sts Plyo Legs (week one) plus Coremax segment one Thurs…..Brisk power walking for
Hi Everyone! This month we are going to shock our system with a fitness pyramid. We are going to do one week of endurance, one week of moderate to heavy strength, one week of heavy strength, and one week of power and strength. Enjoy! WEEK ONE: Mon: MIS Tues: 45 minute run Wed: Power Hour
The above picture is the group shot for STS Meso #1 – Legs (featured in this workout are: Stuart, Lorraine, Cathe, Cedie, Jai and Greg). Meso #1- Legs is a muscle endurance workout for your lower body and you will use weights that are 60% to 70% of your 1RM. Since this is a muscle
