Muscle Cramps
What can disrupt a workout more than a painful muscle cramp? Find out about what causes them and strategies you can do to lower your risk. Don’t get sidelined by a painful muscle spasm!
Magnesium is an essential mineral that you may be lacking if you aren’t getting enough of it in your diet. Are you getting enough? Up to half the population is not. This article looks at seven possible signs of possible magnesium deficiency.
Have you ever experienced a painful muscle cramp during exercise? Lower your risk by changing what you drink when you work out. Here’s what a new study shows about hydration, water, and muscle cramps, and why water isn’t your best choice.
If you’ve ever had a muscle cramp during exercise, you know how painful they feel. It’s not clear exactly what causes them, but there are measures you can take to lower your risk of developing one. Here are five you should know about.
Most fitness experts will tell you to stretch your muscles after a workout. However, there are some reasons you should do it at other times as well. Here are five surprising health benefits of stretching.
Muscle cramps are painful and inconvenient, but there’s another type of muscle problem you can experience after exercising–muscle spasms. Muscle cramps and spasms are two distinct entities. What causes muscle spasms and are they serious?
Have you ever had muscle cramps or a muscle spasm during or after a workout? Actually, muscle spasms and cramps are two distinct entities. Here’s how they differ and things you can do to lower your risk of developing each one.
Exercise-induced muscle cramps are a relatively common problem, especially when you first begin an exercise program. What causes them? They’re probably not due to dehydration or electrolyte loss as previously thought. Read on and find out what does cause muscle cramps and a few things you can do to avoid them.
Staying hydrated should be a priority for any athlete. This article discusses how hydration affects exercise performance and how to prevent dehydration.
Muscle cramps are painful and not something you want to experience often. Find out why experts believe muscle cramps occur and how best to prevent them.
