muscle contraction
Unlock the power of magnesium for enhanced muscle strength and performance. Discover how this mighty mineral influences muscle contraction, protein synthesis, inflammation reduction, and muscle relaxation. Explore the benefits of optimal magnesium levels in promoting muscle health, recovery, and preventing cramps
Fatigue is often the factor that limits a strength-training workout. Your muscles become so tired that you can’t complete another rep – but why does this happen? Read on and discover the three types of fatigue that limit your strength-training efforts.
As you may know, there are two phases of a muscle contraction – the concentric and eccentric portion. Some types of training, like super-slow training, emphasize the eccentric portion of the rep since this creates more muscle damage and greater potential for growth. Could eccentric-focused training also boost your metabolism?
You may be consuming calcium-rich foods, but are you really getting the benefits? This article discusses five factors that can reduce the amount of calcium absorption from the foods you eat and suggests how to maximize the benefits you get from this bone-building mineral.
Circuit resistance training boosts your heart rate, but is it really a good as cardiovascular exercises like aerobic classes, running or cycling? Find out.
Muscles fatigue faster when you exercise in heat. Make sure you’re prepared by being well-hydrated and well-fueled with carbohydrates. If you exercise in the heat, do it safely.
