You already know that vegetables are a good source of vitamins, minerals, fiber and antioxidants, but some vegetables are a respectable source of protein too. Find out which vegetables are highest in protein and some of the pitfalls of using vegetables as your primary protein source.
An easy way to remember the meaning of hypertrophy is to think of the meaning of atrophy. An atrophied muscle is one that has become smaller through lack of use. Hypertrophy refers to the process of making muscles larger through resistance training.
Load your ice chest with these high-protein snacks, and enjoy them on the go.Here are five of the best choices for protein on the go.
Have you reached a weight training plateau? If you’d like to “shock” your muscles and restart the growth process, try doing drop sets.
What you eat is just as important as how hard you exercise when it comes to building lean body mass and boosting muscle building hormones.
You’ve been lifting weights for a week or two, but it’s too early to see muscle building change when you look in the mirror. So how do you know if you’re working hard enough?
Looking for good body-enhancing food? Try salmon. Find out why canned salmon is a good choice for people who work out and how to get the most benefits of this popular fish.
Don’t let the naysayers tell you lifting heavy weights for women will cause you to gain weight or bulk you up if you’re female. Enjoy the benefits that lifting heavy weights has on your metabolism and your body.
