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Tag: Muscle-Building Protein

Cottage Cheese is an exceptional source of muscle-building protein.

An Exceptional Source of Muscle-Building Protein You’re Probably Not Eating

A healthy diet includes a diversity of protein sources, including plant proteins. Another source of non-meat protein is dairy foods. One, in particular, ranks high on the protein scale, offering all the amino acids your muscles need to grow – but it’s one you don’t hear a lot about these days. Find out what Muscle-Building Protein it is and how it can help you build a better physique.

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