muscle activation
Do you struggle with frustrating training plateaus? In this article, you’ll discover an approach that will help you break through those barriers. It’s pause reps. Find out how they can help you and how to do them effectively.
There are several ways to do a deadlift. Two of the most popular are the conventional deadlift and the stiff-leg deadlift. What are the differences between the two and what are the advantages and disadvantages of doing each. Find out.
If you use a bar to do biceps curls, you have more than one option. You can use a straight bar or an EZ curl bar. Is one better for building biceps strength than the other?
Overhead presses are a movement primarily designed for shoulder development – but are you doing them correctly? Here are some of the most common mistakes that can limit your development and increase the risk of injury.
If you want to get the most out of weight training, it’s important to understand the size principle and how muscles are recruited when you lift. Read on and discover how this principle can help you fine-tune your training.
There are advantages to using resistance bands. For one, they’re lightweight, making them ideal for workouts when you’re on the road and don’t have access to a gym or DVD player to do your regular workout.
Are you training to build muscle strength or muscle endurance? There are two ways you can train muscles and each will give you a different result
