multiple muscle groups Archives • Cathe Friedrich

5 Reasons to Add Medicine Ball Slams to Your Workout

There’s more than one way to get a workout. One exercise you may not do regularly but offers fitness benefits is medicine ball slams. Read on and discover why they belong in your fitness training routine.

September 20, 2020

image of several female exercisers doing time expedient exercises like burpees

5 Time Expedient Exercises That Will Power Up Your Fitness Routine

If you have limited time to work out, every exercise counts. Make sure you’re maximizing your gains when you have limited workout time by including these five types of time expedient exercises.

October 15, 2017

Tag: multiple muscle groups

5 Reasons to Add Medicine Ball Slams to Your Workout

5 Time Expedient Exercises That Will Power Up Your Fitness Routine