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Learn how to target and strengthen an often-overlooked muscle that plays a crucial role in supporting your spine and preventing injuries. Improve your posture, alleviate back pain, and enhance your overall health through strength training using exercises that target this small muscle.
You likely already know that core training is important, not only for core strength but for core stiffness as well. A study shows that not all core exercises are equally effective. Find out why.
Too often we train the big muscles we can see without targeting the muscles underneath that support these muscles and protect you against injury. That’s why stabilization exercises that target your stabilizers should be part of your routine.
Lower back pain is an inconvenience and sometimes downright debilitating. If you have lower back pain, training a particular group of muscles may help you prevent future problems with lower back pain. Find out what this muscle is and how to train it.
