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Tag: multi-joint exercises

Body fat and strength training

5 Tips for Losing More Body Fat Through Strength Training

Do you do cardio to lose body fat? You should be strength training! Strength training has many benefits that cardio cannot provide, including helping you get stronger and lose weight while doing it. Read on to find out how and get tips for losing more body fat when you strength train.

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Workout in less time

5 Ways to Get a Better Workout in Less Time

Who doesn’t want to get more benefits from exercise in a shorter period of time? In this article, you’ll discover five ways to boost the returns you get from the workouts you do without spending more time working out.

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