multi-joint exercises Archives • Cathe Friedrich

5 Tips for Losing More Body Fat Through Strength Training

Do you do cardio to lose body fat? You should be strength training! Strength training has many benefits that cardio cannot provide, including helping you get stronger and lose weight while doing it. Read on to find out how and get tips for losing more body fat when you strength train.

August 22, 2021

5 Ways to Get a Better Workout in Less Time

Who doesn’t want to get more benefits from exercise in a shorter period of time? In this article, you’ll discover five ways to boost the returns you get from the workouts you do without spending more time working out.

February 28, 2021

combo and compound exercises in the Low Impact Series

Why We Use Compound and Combo Exercises in the Low Impact Series

You want to get the most out of your workout, and one of the best ways to do this is to focus on combo and compound exercises like in my Low Impact Series.

December 11, 2011

Tag: multi-joint exercises

5 Tips for Losing More Body Fat Through Strength Training

5 Ways to Get a Better Workout in Less Time

Why We Use Compound and Combo Exercises in the Low Impact Series