Mountain Climbers
World-wide, running is one of the most common forms of cardiovascular exercise. But it’s not the only one. There are other effective forms of cardio that have some health advantages over running. Here are 5 cardio exercises that require little or no equipment and don’t involve running.
Bodyweight exercises are convenient because you don’t need access to equipment, but do they have limitations? Read on and discover what bodyweight exercises can do for you and what their limitations are.
If you have back pain, it’s crucial that you exercise in a manner that won’t worsen your pain. In this article, you’ll discover exercise to avoid and safer substitutes that are more back friendly.
Add some challenge to your workouts with five combo exercises that serve double duty. They’ll work your muscles, improve agility, burn calories, and get your heart rate up. Here are five “must do” exercises for more challenge and a leaner body.
Wouldn’t you like to get a core workout when you do cardio? For example, brisk walking or cycling does little to work your core. To activate those core muscles while you boost your heart rate, try one of these five cardio workouts.
This is a picture of Amanda doing Mountain Climbers in Slide N Glide. The Slide N Glide discs make it possible to do traditional exercises in a unique and more joint friendly way and still get a great calorie burn. If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series
Ab Circuits will feature six different Ab routines. Cathe and Deazie are shown in the above picture doing Mountain Climbers with paper plates.
